Apart from making you feel groggy and fatigued during the day, it also affects your heart and brain health and leads to weight gain. However, there's a tree nut that can help you resolve this issue seamlessly. According to nutritionists, eating Kaju can give you an uninterrupted good night's sleep. How do cashews help get over insomnia? Cashews are packed with tryptophan, an essential amino acid that your body cannot produce and must be obtained from food, which is crucial for the production of protein, growth, and the creation of important neurotransmitters and hormones like serotonin and melatonin - both of which are essential for sleep. Cashews are also rich in magnesium - a macronutrient which plays an important role in regulating sleep. Magnesium relaxes your muscles and reduces stress. It is also effective in calming the nervous system and reducing anxiety. According to studies, magnesium influences neurotransmitters and promotes relaxation. A powerhouse of vitamin B6 and folate, cashews also have many other benefits for your overall health and wellness. They help reduce bad or LDL cholesterol levels and give you enough fatty acids and phytosterols for encouraging a wide range of biological activities, which range from anti-inflammatory to antibacterial and antioxidative to anti-cancerous. How and when should you eat cashews? Experts recommend soaking at least three to four cashews in the morning. You must eat these soaked cashews an hour before sleeping. Also, follow this ritual properly this way for at least two weeks for proper and visible results. Nutritionists say this way, the effect may be slow, but it is super effective in the long run. While cashews help improve sleep quality, these nuts do not have any side effects on your body. Also, eating a handful of roasted cashews can be a beneficial bedtime snack, which you must take an hour before you hit the bed. According to experts, cashew paste, along with a glass of milk, is also helpful for improving sleep patterns. Things to remember Even though they are loaded with health benefits, cashews are high in calories, so always remember to consume these nuts in moderation. Going overboard can also give you digestive issues like bloating and heartburn. Doctors say the effectiveness of cashews for sleep varies from one person to another. However, for persistent sleep issues, it is best to consult with a healthcare professional.