Children’s memory should be sharp and their ability to think and understand is also better. For this, not only books and hard work, but the right diet is equally important. Especially dryfruits, which are called ‘brain booster foods’. If you feed your child in the right amount of 5 special dry fruits daily, then their mind will become superfast and health will also be healthy.
Almond
Almonds are considered the best dryfruit to increase mental strength. It contains plenty of vitamin E, omega-3 fatty acids and antioxidants, which improve children’s memory and concentration. Soaking some almonds in the morning and giving it to children increases their brain development.
Walnut
The shape of walnuts is like the brain and it is really beneficial for the brain. The DHA (a particular omega-3 fatty acid) present in it makes the brain cells of children strong. Children are more active by eating two walnuts daily and are able to focus more on studies.
Cashew
Cashew contains magnesium, iron and zinc, which keeps children’s mood positive as well as energy. Cashew is very helpful for children who get tired quickly or are unable to pay attention to studies.
Raisin
Children love sweet, so raisins are a healthy option. It contains plenty of glucose and iron, which gives immediate energy to the brain and also fulfills anemia. Giving a handful of raisins daily strengthens both the attention and memory of the children.
Dates
Dates contain potassium, calcium, and fiber, which gives immediate strength to children. It also contains natural sugar which keeps the brain active. Date -eating children remain more energetic and their immune system is also strong.
Tips for parents
To make the minds of children sharp, not only studies and hard work, but the right food is equally important. Almonds, walnuts, cashews, raisins and dates – Giving these 5 dry fruits daily will make their brain superfast, memory sharp and body will also be energetic.
(Disclaimer): This lake is written only for the purpose of general information. The tips and suggestions mentioned in it are not an option for medical advice in any way. Be sure to always consult a qualified doctor or nutritionist before any decision to children’s diet or health.
