Crying isn’t just a sign of sadness; it’s a natural way our bodies and minds cope with emotions. Unlike other animals, humans shed tears in response to feelings, and research shows this emotional release can actually help our mental health. Letting yourself cry can reduce stress, lift your mood, ease emotional and physical pain, and even improve sleep. Tears also help us connect with others when words aren’t enough. Understanding why emotional release matters reminds us that it’s okay to let it out; sometimes, a good cry is exactly what your mind and body need.




Benefits of crying for mental health



Relieves stress

Crying can play a key role in stress reduction. When we cry, the body may release cortisol, a hormone associated with stress, through tears. According to a study published in Psychosomatic Medicine, the act of crying itself may signal the body to reduce further cortisol production and other stress-related chemicals. This combination can leave you feeling calmer and more relaxed after an emotional release.




Boosts mood with hormones

Emotional crying does more than lower stress hormones—it also stimulates the production of mood-enhancing chemicals like oxytocin and endorphins. Oxytocin, often called the “bonding hormone,” fosters feelings of calm and social connection, while endorphins provide natural pain relief, elevate mood, and help reduce anxiety. Together, these chemicals contribute to the sense of emotional relief often experienced after a good cry.




Eases emotional and physical pain

Intense crying may trigger the release of opioids in the body. These naturally occurring substances are known for easing physical pain, but they also regulate emotional distress. This means crying can help soften both emotional blows and physical discomfort, making it a unique form of self-soothing.



Signals for support

Crying also has a crucial social function. Tears can communicate a need for empathy or comfort when words fail. Observing someone cry often triggers a natural desire to provide support, which can reduce feelings of isolation. As a social species, humans benefit from this connection; knowing someone is there for you is essential for mental well-being.




Cools the brain

Research shows that even slight increases in brain temperature can affect mood negatively. Crying, especially intense sobbing, increases blood flow and respiration, helping to lower brain temperature. This cooling effect can provide a sense of relief, improve mood, and help the mind reset after emotional stress.




Promotes better sleep

Crying activates the parasympathetic nervous system, which helps the body return to a balanced, relaxed state after stress. This process can make it easier to fall asleep. Additionally, prolonged crying can be physically exhausting, further encouraging rest. Adequate sleep is vital for mental health, improving mood, cognitive function, and resilience against anxiety and depression.



When crying may not help always

While crying can be therapeutic, its benefits may be limited for people with depression. Those experiencing anhedonia; the inability to feel pleasure, may struggle to cry at all. Others with depression might cry frequently but report little mood improvement afterward. In these cases, alternative strategies for emotional regulation are important.




Alternative self-soothing techniques

If crying does not bring relief, other evidence-based strategies can mimic some of its benefits:

• Deep breathing exercises: Slow, controlled breathing can help lower brain temperature and stress levels without crying.
• Going for a walk: Physical activity releases endorphins and reduces cortisol, improving mood naturally. Outdoor environments enhance these effects.
• Watching a thrilling or scary movie: A brief activation of the parasympathetic nervous system after fear can produce a calming, relief-like response.
• Progressive muscle relaxation: Alternating tension and release in different muscle groups helps reduce anxiety, lower blood pressure, and improve sleep.
• Spending time with a friend: Even without crying, having someone nearby provides emotional support and reduces feelings of isolation.

In summary, emotional crying is far more than a mere biological reflex. It relieves stress, boosts mood, eases pain, encourages social connection, cools the brain, and supports better sleep. While it may not offer the same benefits for everyone, particularly those with depression, alternative strategies can provide similar comfort and relief. Recognising the value of crying,and allowing yourself to experience it when needed can be a powerful tool for nurturing mental health.


Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.


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