High cholesterol has become a common problem in today’s time. Increased cholesterol can cause serious problems such as heart diseases, strokes and obesity. But do you know that by putting a small thing in everyday food, you can take out the “fat lipids” sticking to your blood?

This is superfood – radish leaves or radish

Radish and its leaves are filled with rich antioxidants, fiber and glucosinolates, which help reduce LDL (poor cholesterol) stored in the body. The fiber present in it binds the blood in the blood and removes the health of the heart and liver.

How to eat radish?

1. Put in the salad: Mix chopped radish pieces or leaves in your salad.
2. In soup or su aita: Radish can be eaten with soup or curd by boiling lightly.
3. In smoothie: Blend radish and its leaves with green vegetables and take it as smoothie.

Benefits of eating radish:

• LDL (poor) reduces cholesterol.
• Heart and liver health improves.
• Digestive power increases and helps to control weight.
• It removes the fat stored in the body.

If your cholesterol is high, do not rely only medicines. Include radish and its leaves in your daily meals. This simple remedy is very beneficial for your heart and blood.