How to make jowar chips at home: A healthy snack for weight loss
admin August 23, 2025 10:22 PM
Jowar, also known as sorghum, is one of India's most traditional grains. Gluten-free and rich in dietary fibre, it is now finding a place in modern kitchens as a healthier alternative to refined flours.
Its slow-digesting carbohydrates make it ideal for weight management, while its mineral content supports overall health.
INGREDIENTS YOU NEED
1 cup jowar flour
1 teaspoon olive oil or ghee
Teaspoon cumin seeds
Teaspoon red chilli powder (optional)
Salt to taste
Warm water for kneading
STEP-BY-STEP RECIPE
Prepare the dough - Combine jowar flour, salt, spices, and oil. Add warm water gradually to form a soft, pliable dough.
Roll thin - Divide the dough into small portions and roll them out into thin sheets. The thinner the sheet, the crispier the chips will be.
Cut into shapes - Slice into triangles or strips with a knife. For a more uniform look, use a cookie cutter.
Bake or air-fry - Arrange the pieces on a lightly greased tray. Bake at 180C C for 10-12 minutes, or air-fry until golden and crisp.
Cool and store - Allow the chips to cool completely before storing in an airtight container.
HOW THEY SUPPORT WEIGHT LOSS
High in fibre - Promotes satiety, helping you feel full for longer and reducing snacking urges.
Lower in calories - When baked or air-fried, they offer crunch without excess oil.
Stable energy release - The complex carbohydrates in jowar prevent sudden hunger spikes.
SMARTER SNACKING TIPS
Pair the chips with a yogurt-based dip or fresh salsa for added nutrition
Replace fried namkeen or potato chips with these for evening snacks
Carry a small portion to work or college to avoid reaching for packaged foods
This article is for informational purposes only and is not a substitute for professional medical or dietary advice. While jowar chips can be a healthier alternative to fried snacks, individual nutritional needs vary. Consult a qualified nutritionist or healthcare provider before making significant changes to your diet, especially if you have specific health conditions.
