High cholesterol has become a very common problem nowadays. Increased cholesterol can be dangerous for heart and arteries, leading to increased risk of heart attack or stroke. But it can be controlled by some home remedies, and one of them is Onion leaf,
Benefits of onion leaves
- Reduces cholesterol
- Onion leaves contain flavonoids and antioxidants, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
- Keeps the arteries clean
- This prevents the deposition of platelets in the blood and improves blood flow.
- Makes heart health strong
- Regular intake reduces the risk of heart disease and is controlled by blood pressure.
- Increases immunity
- The vitamins and minerals present in it increase the body’s immunity.
The right way to eat onion leaf
- Include in salad: Eat chopped onion leaf mixed with salads or vegetables.
- Put in soup and stew: Nutrients remain intact by boiling mild boiling soup or stew.
- Include smoothie: You can mix with green leafy smoothies.
Noted things
- Onion leaf intake In moderation Do, eating excessive food can cause stomach gas or mild irritation.
- If you are taking blood pressure or blood thinner medicines, consult a doctor before intake.
It is beneficial to include onion leaves in your diet for the protection of high cholesterol and arteries. It keeps the body healthy from inside as well as improves heart and blood flow. Consuming onion leaves with a balanced diet and regular lifestyle can prove to be beneficial for your heart.
