Protein is a very important nutrient for our body. It helps in making muscles, increase cell repair and immunity. But even after taking excess protein on the body Negative impact Can fall. Let’s know about the 4 main symptoms that you tell that you are overdods.

Stomach and digestion problem

• By taking more protein Stomach heaviness, gas, constipation or diarrhea There may be problems like.
• The body takes additional energy to digest protein, which can disrupt digestion.

Pressure on kidney

• Excess of protein Additional pressure on the kidney puts.
• By taking more protein for a long time Kidney functions affected Might be possible.

Dehydration and fatigue

• From metabolism of protein Urine and toxins Increase, which can lead to lack of water in the body.
• it Fatigue, weakness and headache Can cause problems like.

Weight and bone effect

• Taking more protein can increase the amount of fat in the body.
• Due to lack of calcium Bones weak Can be.

Precautions

• Our According to weight and activity level Decide the amount of protein.
• Drink enough water throughout the day.
• Take protein supplements with the advice of a doctor or nutritionist.
• Take a balanced amount of protein from various sources (lentils, eggs, milk, fish, nuts).

Protein is essential for the body, but if taken excessively Digestion, kidney, bones and energy All can be negatively affected. So control your intake and understand the signs of the body in time.