Coffee has become an important part of our morning early. People often drink more than one cup of coffee to increase light sleep and energy. But do you know that drinking more coffee Can have a serious effect on the heart, mind and body,

1. Effect on heart

By taking more caffeine Heart rate may increase And blood pressure can be temporarily high. By drinking more coffee for a long time Danger of heart diseases Can increase.

2. Sleep and brain effect

• Caffeine Sleep affects bicycleWhich reduces the quality of sleep.
• By drinking more coffee for a long time Stress, irritability and anxiety Can increase.
• There is more pressure on the brain and Consentation may be reduced,

3. Digestion and Metabolism

• By drinking more coffee Acidity, stomach irritation and gas There may be a problem of
• Body Dehydration Can increase because caffeine acts as a diuretic.

4. Effect on bones and other organs

• By drinking excessive coffee Calcium deficiency May be, which can weaken bones.
• Some people take longer caffeine for a long time Pressure on kidney and liver Can also fall.

Safe quantity

• en general 1–2 cup coffee a day Is considered safe.
• Children, pregnant women and people with high blood pressure should limit caffeine intake.
• Avoid drinking coffee in the evening, so that sleep is not affected.

conclusion

Enjoying coffee is not a bad thing, but Drinking more can affect both body and brainSo control your daily dose and consume it with healthy lifestyle.