Are you also going to work on your weight to increase your weight, but the difference is not visible. So you are in the right place. Today we are telling you about such food which can help in increasing weight by including it in the diet. So let's know what to eat to increase weight without any delay.

What to eat to increase weight- (Roasted Chickpeas and Dates for Weight Gain)

If you want to reduce weight in a healthy way in a short time, you can eat dates and gram together. Both these things are called the treasure of nutrition.

How to consume dates and gram- How to Eat Roasted Gram and Dates for Weight Gain)

You can consume dates and gram in many ways to increase weight. You can eat it by mixing it in your smoothie. Apart from this, you can make a shake of it or it can be eaten like this.

Benefits of eating roasted gram- bhune chane khane ke fayde)

Consumption of roasted gram can easily increase weight. It contains nutrients like protein, calcium, fiber, potassium, magnesium and phosphorus, which is helpful in providing many benefits to the body.

Benefits of eating dates- (Khajur khane ke fayde)

The dates are called a treasure of taste and health. Dates contain nutrients like calories, carbohydrates, fiber, vitamins, and minerals, which is helpful in increasing weight in a healthy way.