Nowadays due to increasing lifestyle and unhealthy diet High cholesterol The problem has become common. High cholesterol produces blockage in the veins, which increases the risk of heart attack and stroke. Good news is that TurmericWhich is the normal masala of the kitchen, it is very beneficial for heart health.

Why is turmeric special?

1. Anti-inflammatory properties
   • Turmeric contains an element called curcumin, which reduces inflammation in the veins and prevents blockage.
2. Control cholesterol
   • By consuming regular turmeric LDL (poor) cholesterol Low and HDL (good) cholesterol Grows.
3. Antioxidant properties
   • Protects the heart and blood vessels by destroying free radicals.

How to make turmeric tea

Material:

• 1 cup milk or water
• 1/2 teaspoon turmeric powder
• A little pepper (to promote curcumin)
• Honey taste

Method:

1. Heat water or milk.
2. Add turmeric and black pepper to it.
3. Boil for 5 minutes and then drink honey and drink.

Drinking tea with turmeric tea every morning or evening improves heart health and keeps cholesterol controlled.

Additional suggestions

• Avoid oily and junk food.
• Do 30 minutes of light exercise daily.
• Reduce stress and get enough sleep.

Turmeric is not just spices, but a natural remedy to protect heart health. Regular intake of its tea makes the heart strong by controlling cholesterol.