For most breakfast days, eggs can come to your rescue as they save time in the mornings and keep you full for a longer time. But one question arises in the minds of most people - should you just eat eggs or pair them with toast? Well, even for those who do not know how to cook, throwing together eggs and toast is the simplest and easiest way to hit your nutrition goals. However, many people avoid the intake of carbs, as it can mess with managing their blood sugar levels. Why are eggs the best breakfast food? Eggs are loaded with essential nutrients like A, D, E, and B12, along with minerals like iron and zinc. The high protein content in eggs helps in muscle repair and growth, making it an excellent option for those who engage in regular physical activity. Furthermore, eggs are also super versatile and accessible - and fit into various lifestyles and dietary needs - all of which contribute to their widespread appeal as a breakfast staple. Should you only eat eggs? Eggs alone are a powerhouse of protein and healthy fats with little to no carbohydrates, which means they have a minimal direct impact on blood sugar levels. However, experts believe that eating only eggs can lack the fibre or complex carbs that are needed for longer-lasting energy. Also, since eggs are low in carbs and have a very low glycemic index, they have no significant effect on your blood sugar levels. Consuming a moderate number of eggs as part of a heart-healthy diet may help manage blood sugar levels. Does eating toast with egg spike your blood sugar? According to experts, pairing eggs with toast - especially whole grain - can introduce carbohydrates, which spike your blood sugar levels. However, when you combine them with the protein and fat from eggs, the digestion and absorption of those carbs slow down a lot - thereby helping prevent sharp spikes. Doctors say the type of toast that you eat matters - whole-grain or high-fibre bread is far better for blood sugar stability compared to white-flour bread. So, if you eat: Just eggs There will be no impact on your blood sugar, but it can leave you hungry sooner. Eggs, along with whole-grain toast It will give you steadier energy, more balanced nutrition, and be still better for blood sugar than eating just the toast. Eggs, along with a white bread toast This can be disastrous for a person with diabetes, as it leads to significant spikes and crashes.