Some people like sweet food so much that they can eat as sweet (Makhana Laddu) as you want from morning to evening. However, the sweet health is also a little worried about the health because they increase the risk of diabetes like a disease. If you are crazy about sweet food, then today’s article is for you. Now you do not need to worry, but today we have brought you a sweets which is a huge confluence of taste and health. After eating it, you will have all kinds of benefits. However, consuming anything excessively is considered harmful for health. In such a situation, consume sweet in a very limit.

Today we will tell you about Makhana Laddu, which if you include in the daily diet, then your body will get many benefits from it. You can easily make it at home.

Get energy

It is not a simple dessert or laddu, but is a super food that will make your body strong from inside. Eating only one laddus a day will give strength to your veins and bones. Also you will feel energetic. Your body parts will work in a proper manner, rather you will not get lazy at all. You will have focus in all your work and will also avoid mental stress.

Fox Nuts

First of all, let us tell you that Makhana is also called Fox Nuts, which is completely full of neutrition. In this, elements like calcium, protein, magnesium and fiber are found in plenty. In such a situation, it becomes super food for the body. And when jaggery and dry fruits are added to it, its positivity increases even more. In such a situation, when a laddu is prepared by mixing all three things, it becomes very beneficial for the body.

Advantage

• If you eat Makhana laddus every day, your bones will be strong, as well as your joint pain will get relief. It is considered very beneficial for children and especially age.
• Eating Makhana laddus reaches magnesium in the veins, which helps to keep them healthy and increase their work capacity. If it is consumed regularly, fatigue and weakness can be removed.
• The amount of fiber in it is also good, which keeps the digestive system healthy. Also removes all stomach diseases.
• Often eating sweet increases weight, but eating makhana laddus can reduce weight. Calorie is found in small amounts in it, while the fiber is very high, which keeps the stomach full for a long time. In such a situation, you avoid eating food again and again and your weight can be controlled.

Make at home

If you want to make Makhana laddus at home then it is very easy. First of all, Makhana has to be frying in ghee, then cool it and grind it coarsely. Now put a little ghee in a pan and melt the jaggery. Now you can add this ground makhane and dry fruits of your choice, in which you can add almonds, cashews, raisins etc. Now let this mixture cool slightly. When it cools down, give it the shape of laddus with hands. If you want, you can also feed your guests, who will not get tired of praising you. It is also beneficial in food, as well as very tasty. From child to old, people of every class will like it very much.