Colon cancer is one of the most common cancers worldwide. Lifestyle and diet play a very important role in this intestinal cancer. However, certain types of vegetables can prove to be very helpful in reducing its risk. Let's know about this.

Colon cancer is one of the most common cancers in both men and women. Unhealthy diet, stress, genetics and physical inactivity are some of its major causes. But the good news is that some vegetables present in our plate can play an important role in reducing its risk (Vegetables to Fight Colon Cancer).

Yes, a study has shown that cruciferous vegetables can prove to be very beneficial in preventing colon cancer. Vegetables like broccoli, cauliflower, kale, cabbage, mustard greens, spinach are called cruciferous vegetables (Cruciferous Vegetables for Colon Cancer). Eating them reduces the risk of colon cancer.

What does the study say?

Researchers analysed 17 large studies involving more than 639,500 people, of whom 97,595 had colon cancer. The results were astonishing – those who ate the highest amounts of cruciferous vegetables had a 20-26% lower risk of colon cancer than those who ate none.

How are these vegetables beneficial?

• Glucosinolates- These are sulfur compounds that give these vegetables their pungent taste and aroma. They break down to form active ingredients like sulforaphane. These are the elements that help fight cancer.
• Anti-inflammatory and antioxidant properties – These elements reduce inflammation and oxidative stress in the body , which can promote cancer development.

Only vegetables are not enough; keep these things in mind too

Cruciferous vegetables are helpful in reducing the risk of colon cancer, but it is equally important to adopt a healthy lifestyle along with them.

• Fiber rich diet- Include whole grains, pulses, and fruits in your diet. Fiber keeps the digestive system healthy.
• Eat less red and processed meat – Eating processed meats such as ham, bacon, sausage, and high amounts of red meat can increase the risk of colon cancer.
• Regular exercise: Being physically active helps maintain proper digestion and prevents obesity, which is a risk factor for cancer.
• Weight control- Try to maintain a healthy body mass index.
• Avoid smoking and alcohol- Tobacco and alcohol increase the risk of many types of cancer, including colon cancer.
• Regular screening- If you are over 45 or have a family history, get regular screening done. Early detection makes treatment easier.

PC:Jagran