We all know how important water is for the body. But do you know that the way of drinking water can also affect your health directly? Experts say that if we make some basic mistakes in drinking water, it can affect digestion to kidney and heart.

Today we are telling about 5 such common mistakes of drinking water, which we repeat every day, and which can lead to a big change in health.

1. Standing and drinking water

It is one of the most common but most harmful habits.
According to both Ayurveda and Medical Science, drinking water by standing and drinking water directly enters the body, which can increase joint pain, digestive problems and pressure on the kidneys.

Ayurvedacharya says, “Sitting and drinking water slowly absorbs the body and supports the digestive system.”

2. Drinking very cold water

Even though the icy water extracted from the fridge in the summer season gives relief, it slows down digestion.
Drinking cold water worsens the balance of gastric juice, which can cause problems like flatulence, gas and acidity.

Experts believe that room temperature or mild lukewarm water is best for the body, especially around food.

3. Drinking water immediately before or after a meal

Digestive enzymes weaken by drinking water just before or immediately after eating, which causes difficulty in digesting food and disrupts the absorption of nutrients.
This habit can gradually lead to problems like stomach fat, constipation and acid reflux.

Experts suggest that drink water 30 minutes before and 40-45 minutes after meals.

4. Drink too much water together

Some people believe that drinking 3–4 glasses of water at a time is healthy, but it is a misleading concept.
The amount of water that the body requires water, it works properly only when drinking throughout the day.

Drinking too much water together can cause rare but serious problems like electrolyte imbalance, blotting, and water inteoxication.

5. Drinking water forcibly even if you do not get thirst

In recent years, social media and health apps have increased the trend of “8–10 glass necessary”. But every person’s needs are different – based on age, weather, physical activity and diet.

Experts believe that it is important to understand the sign of the thirst of the body. Forced drinking water can cause excessive pressure on the kidney.

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