Eyes are one of the most sensitive and vital parts of our body. However, in today’s lifestyle, eye problems are no longer limited to old age. Even young children are now experiencing weak vision, dryness, and irritation. From a 5-year-old child to a 50-year-old adult, eye-related issues are becoming increasingly common.

The surprising thing is that in most cases, weak eyesight is not due to genetics but because of mistakes in our daily routine. Let’s look at some habits that harm your vision and how you can change them.

From office work on laptops to endless scrolling on mobiles, people spend most of their day in front of screens. This results in:

• Eye dryness and irritation

• Headaches

• Disturbed sleep due to blue light exposure

Tip: Follow the 20-20-20 rule – every 20 minutes, look at an object 20 feet away for 20 seconds. This relaxes the eyes and reduces strain.

The UV rays from the sun can damage the eyes, leading to cataracts and early vision loss. Many people step out without sunglasses, putting their eyes at risk.

Tip: Always wear UV-protected sunglasses when going out during the day.

What you eat has a direct effect on your eye health. Overeating junk food and skipping nutrient-rich meals can lead to weak vision.

Tip: Include foods rich in Vitamin A, C, and E such as carrots, spinach, milk, fish, eggs, and fresh fruits. Omega-3 fatty acids also help in keeping your eyes healthy.

Rubbing eyes vigorously can cause the cornea to weaken (a condition known as keratoconus) and increase the risk of infections.

Tip: If you feel irritation, wash your eyes with cold water or gently dab with a clean cotton cloth instead of rubbing.