The combination of jaggery and gram is very beneficial not only in taste, but also for health. This combination gives immediate energy to the body and protects against many health problems. It is extremely beneficial to include it especially in winter and as light snacks.
Benefits of eating jaggery and gram
- Beneficial for skin and hair
The antioxidants and minerals present in jaggery make the skin shiny and strengthen the roots of the hair. - Help reduce anemia
Jaggery is a good source of iron, while gram gives protein. Together, the two are helpful in blood formation and overcome the problem of anemia. - Strengthen digestive system
Chana is rich in fiber, which improves digestion and prevents problems like constipation. - Great source of energy
Jaggery and gram immediately provide energy. This is especially ideal for children and busy lifestyle people. - Strong bones
The presence of protein in calcium and gram in jaggery strengthens bones and joints. - Helpful in keeping sugar controlled
Chana is a food with a low glycemic index, which keeps blood sugar controlled.
The right way to eat it
- Snack – Eat half a bowl roasted gram and some jaggery and eat.
- In winter – Eating once a day gives the body immediately heat and energy.
- Include diet – It can be eaten as a light snack to control weight.
The combination of jaggery and gram is perfect for both taste and health. Include it regularly in your diet and provide strength, energy and protection to the body.
