New delhi: In today’s hectic life, people are not able to take proposer care of their health. Due to this, they have to face many problems. When you do not eat healthy food, there is a lacked of essential nutrients in your body. Many people have many problems like Body Pain and Headache. At the same time, the risk of many diseases also increase.

You must have seen most of the people novadays that they have a lot of pain in their feet. People ignore it consider it normal. But have ever wondered what is the real reason for pain in the face? If not, then we will tell you why there is pain in the feet. Let us know in detail –

This is the reason

Let us go that when the body does not get the right amount of vitamins, it has a bad effect on the muscles and nerves. This can cause problems like pain, tingling, weakness or numbness. This is usually due to the deficiency of Vitamin D, Vitamin B12 and Iron.

Vitamin d deficiency

Vitamin d is very important for the health of bones and our muscles. When there is a deficiency of it in your body, then you start feeling pain in the bones, stiffness and weight in the muscles. If there is a deficiency of it for a long time, there is also different in walking.

How to overcome the deficiency of Vitamin D?

Sit in the sun for some time every day.

Include Fish, Egg and Mushroom in Your Diet.

You can also take vitamin d supplements with the advice of a doctor.

Vitamin b-12 deficiency

Vitamin B12 is Considered very important for maintaining the health of nerves. Its deficiency can damage the nerves, which causes problems like numbness, tingling, weight or pain in the legs. To overcome this deficiency, start eating non-veg. Make fish and eggs a part of the diet. Dairy products like milk, curd and cheese are also also good options. Apart from this, vitamin b12 is also found in some pulses and cereals.

Iron deficiency

If there is a deficiency of iron in our body, there may be a problem of pain in the legs, muscle cramps, restlessness. To overcome this deficiency, it is very important to include iron-art things in the diet. For this, you should start eating spinach, apple, pomegranate, beetroot. Also, gram and jaggery, pumpkin seeds and flax seeds are also helpful in fullfilling the deficiency of iron.

Magnesium deficiency

Magnesium is Needed to MainTain Energy in the body. If there is a deficiency of it in the body, then there can be pain in many parts of your body. Foot pain is also one of them. If you want to overcome the deficiency of magnesium, then start eating beans, whole grains, nuts.

There are other reasons for foot pain

Not only vitamin deficiency, but there are some other reasons too which can cause foot pain. Like Lack of Magnesium and Calcium in our body. Apart from this, arthritis, pressure on nerves, damage to nerves due to diabetes can also cause foot pain.