Calcium and kidney stonesImage Credit Source: Mainsent Photography/Moment/Getty Images

Does calcium cause kidney stone: Calcium is an essential element for the nutrition of our body, especially for bones. People often use calcium supplements to strengthen bones and meet the lack of nutrition in the body. Especially during pregnancy or after menopause, doctors also recommend taking calcium pills. But many times this question comes to mind that what can stones become by taking calcium?

Calcium is very important for the strengthening of bones and teeth. Along with this, calcium is also required for heartbeat and correct functioning of muscles. If there is a deficiency of calcium in the body, bones start to weaken, due to which a disease like osteoporosis can occur. Therefore, when the body does not get enough calcium from diet, then doctors recommend taking calcium supplements.

Stones and calcium connection

Many people believe that eating calcium pill is at risk of stones. But it needs to be understood correctly. The cause of stones is not only due to calcium, but the imbalance of many jumble minerals in the body.

When is the stone stones in the body

HOD Professor Dr. Himanshu Verma in Nephrology Department at Safdarjung Hospital It is said that the kathpari is formed when calcium, oakzelet and uric acid in the body together start accumulating in the kidneys. This happens when the water is drunk less and the accumulated calcium, ocuselets and uric acids are not able to come out through urine, then gradually take the form of stone.

How much danger is the supplement?

Taking calcium supplements can increase the risk of stones only when you are taking a lot of calcium. Do not drink enough water. Also, your diet should already have more calcium and oxalete. But if calcium is taken with a doctor's advice and a balanced amount, then the risk is very low.

It is better to take calcium from diet

If you take calcium diet, the risk of stone formation is less than the supplement. Milk, curd, cheese, green leafy vegetables and almonds are good sources of calcium. They not only give necessary nutrition to the body, but the body easily digests them.

Which people should be more careful?

• Those who have already had a kidney stone problem.
• Those who have a history of stone in the family.
• Those who have uric acid problems.
• Such people should not take calcium supplements without doctor's advice.

How to avoid stones?

Drink 2 to 3 liters of water daily.

If you can consume tea, coffee and soft drinks, then reduce it.

Reduce the amount of salt in the diet

Made away from processed food. Eat cooked food at home.

Include fruits and vegetables in the diet.