Many people are familiar with okra as a simple vegetable used in recipes like bhindi ki sabzi but it is now gaining recognition as a wellness drink for detoxification. Advocates on social media as well as some health experts referred to it as detox water. They're calling it a health drink, claiming it can increase your weight loss and help you manage your blood sugar better. Let's know the claimed benefits of this unusual drink and its potential side effects. Benefits Of Okra Water Antioxidant Rich Certain studies indicate that okra has high levels of compounds such as antioxidants, quercetin and kaempferol. These compounds can improve your immune system which is one of the biggest reasons okra water is often said to be so amazing. Regulates Blood Sugar Levels Okra water can potentially help regulate blood glucose levels. It is also claimed that okra's high polyphenol and flavonoid content can also help keep glucose low and better improve insulin resistance which is a major advantage for those with type-2 diabetes. Aids Weight Loss It may also help with weight loss. Animal studies indicate that okra compounds may reduce body weight, blood sugar and cholesterol. Specialists agree that this drink keeps you hydrate and several studies indicate that it may reduce food intake and increase metabolism temporarily. Is okra water safe for your health? (Image Credits: Canva) Side Effects Of Okra Water Digestive Issues Okra is rich in both fructose and fibre, so eating too much may cause digestive problems; and drinking okra water may cause the same outcome if overconsumed. You should be careful of fatigue, swelling, gas or upset stomach. Kidney Issues Okra has oxalates in it, so eating it most days could put someone at risk for kidney stones if they're prone to them. If you've had kidney stones in the past, then you should avoid okra water. Allergic Reactions If you have an allergy to okra, take caution - consuming okra water can cause unwanted reactions as well. To be safe, don't drink okra water if you know you are allergic to okra. How To Drink Okra Water Safely? To drink okra water safely, start washing those pods. Next, introduce it into your body gradually, starting with sips and increasing if all is well. Remember that okra water is an addition not a substitution to a proper diet. You can enjoy it as a healthy addition but don't let it turn into a replacement for meals or healthy nutrients.