Many women have to face a lot of irregular periods. The number of periods being very irregular in women has been increasing very fast since the last few time. At the same time, the biggest reason for this is the increase of estrogen hormones in the body of women. This hormone is more in men but when it grows in women. It is not good to increase the level of estrogen hormone in women’s body. Due to this, many problems including periods have to be done. Let us tell you the reason behind this.

Signs of estrogen

Irregular or excessive bleeding periods

Inflammation

Mood swings, irritability and anxiety

Weight gain, especially on hips and thighs

Fatigue and headache

Sleepless

Abdominal distension

obesity

Hair fall

Hairy

Why estrogen increases

obesity

Obesity is the most important reason behind increasing estrogen in women’s body. Estrogen hormones also increase due to increasing obesity. At the same time, obesity slows down the process of breaking and extracting estrogen in the body. Due to which estrogen remains.

Bad food

Processed food, refined carbohydrates and excessive intake of sugar increases inflammation in the body, which can cause hormonal attesment. At the same time, drinking alcohol is also not able to metabolize estrogen properly.

Stress and sleep

If you take too much stress, then the level of cortisol increases due to which the level of estrogen hormone in the body starts increasing rapidly. Taking stress does not make sleep due to which the hormonal balance deteriorates.

Hormonal drugs

Some berth control pills or hormone replacement therapy can increase estrogen levels.