Breakfast healthy or harmfulImage Credit Source: Getty Images

Skipping breakfast side effects: There are many people who do this that at the time of weight loss, first of all, cut the morning breakfast with a day -long diet. Many people believe that not having breakfast reduces calorie intake, which reduces weight. So some people say that quitting breakfast can be dangerous for health. Whether to have breakfast in the morning, understand the truth behind it in easy language.

The reason behind considering the morning breakfast is necessary- after waking up in the morning our body would not have got food for several hours. Estruction is the first fuel of the day for the body. Just like a car does not run without petrol, in the same way, energy is required at the beginning of the day to keep going throughout the day. Metabolism is active by having breakfast in the morning, the brain moves sharply and fatigue is also less felt throughout the day.

Benefits of leaving breakfast, truth or myth?

The argument behind the morning breakfast is that it helps in weight loss. Because the total calories of the day are reduced, in a few cases it can also be correct. But if a person does not have breakfast in the morning and does not overlings the rest of the day, then a calorie can become a deficit and can lose weight.

But what often happens is that by relieving breakfast in the morning, there may be more hunger in the afternoon or evening, due to which a person eats anything unhealthy or eats more food. Because at least 3 miles are required throughout the day. If you skip a mile, then there is more hunger during the next mile. Calorie intake increases. In such a situation, the benefits of skipping breakfast in weight loss can also cause more damage.

Disadvantage

• Increased hunger- After missing breakfast, there is more hungry and a person is pulled towards junk food.
• Mood deteriorating- Being on an empty stomach can increase irritability and stress.
• Lack of energy- Not having breakfast makes you feel lethargy and fatigue quickly.
• Metabolism Slow- Skipping breakfast for a long time can improve metabolism, which can increase weight rather than weight loss.

Is breakfast necessary for weight loss?

If you do not feel too hungry in the morning, then you can take a light healthy snack like fruit, dry fruits or smoothies. But if you want to lose weight then breakfast should not be left at all. The right diet plan and healthy food on time is more effective in weight loss.

What should be the right breakfast?

If you want to lose weight, then include these things in breakfast

Light and healthy options like oats, poha or upma.

Egg, yogurt or cheese for protein.

Fruits and nuts for energy.

Keep distance from sugar and oily things in the morning.

Leaving breakfast in the morning is not right for everyone. Yes, some people adopt it as intermittent fasting, but that too in a fixed manner. If you are leaving breakfast in the morning every morning without planning, then weight can increase instead of losing. Due to which health can also deteriorate.