The festive days are going on so it is eaten for sweet foods. But it can also stress the heart. This article advises what to eat during the festival and what to exclude from the diet. Keeping the heart safe and healthy is the need of the hour. So follow the important tips below. This allows you to take care of your heart. Dr. Gaurav Surana, Cardiologist, Newira Hospital, Vashi, Navi Mumbai He has given more information about this
Family and friends family come together to celebrate the festival. During this time they enjoy traditional foods, sweets, fried foods and even alcohol. Although these substances are attractive and delicious, they can affect your heart, especially for those who have high blood pressure, diabetes or heart disease. Many suffer from excessive eating, choosing the wrong diet, stress and irregular routine, such as high blood pressure, high blood sugar levels, cholesterol and triglyceride levels.
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How does the heart affect?
During the festive days, calories, sweet, fried and salty foods are consumed. Sugar, salt and fatty foods can increase cholesterol levels, blood pressure and blood sugar levels. Due to the festive parties, the awakening of alcoholism and late at night creates more pressure on the heart.
Sudden changes in heart disease and lifestyle can cause problems such as chest pain, push, hypertension and heart attack. In addition, inadequate sleep, planning of programs or preparations, stress or exclusion of timely drugs during the holidays also cause it and cause heart problems.
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Tips on important to protect the heart
Reduce the intake of sweet, fried, oily, airtight containers and processed foods. Eat a lightweight at a short distance without eating it at the same time. Drink enough water and stay hydrated. Include fresh fruits, vegetables and salads in the diet. Exercise at least 5 minutes daily.
Light exercise, morning walk or simple stretching can help maintain weight control. If you have diabetes, cholesterol or hypertension, take the drug with the advice of experts. If you have symptoms such as chest pain, unhealthy feeling or dizziness, seek medical advice quickly.
