If you want to lose visceral fat (fat that sticks around in the body), what you eat can make a big difference. It's not just a matter of looks; this kind of fat wraps around organs and is linked to serious health issues like heart disease, type 2 diabetes, fatty liver disease, and even memory loss.

The good news is? Research shows that full-fat strained (Greek-style) yogurt might be an unexpected dairy product that can help you lose weight. This creamy food is high in protein, good bacteria, and healthy fats. You might feel better and lose weight if you do it.

Why is fat around your organs bad for you?

Visceral fat goes deeper than the skin. It covers important organs, and too much of it can make them swell and slow down the metabolism. A report from Eating Well says that this makes you more likely to get heart disease, cancer, type 2 diabetes, and other illnesses.

How does yogurt with lots of fat help you lose weight?

In contrast to low-fat yogurt, full-fat strained yogurt has a lot of medium-chain triglycerides, conjugated linolenic acid, and butyric acid, which are all good for you. It's possible that these nutrients will help you burn more calories and keep less fat. Each serving also has about 22 grams of protein, which helps muscles grow and burn more calories.

Does it help you control your hunger?

Yes. This is because the fat in full-fat yogurt slows down digestion. This makes you feel full for longer. Its unique mix of casein and whey proteins makes you feel full right away and for a long time. A report from Eating Well says that bioactive peptides in yogurt may lower levels of ghrelin, the hormone that makes you hungry, and raise levels of GLP-1, the hormone that burns fat.

What about gut health?

It's very important to keep your microbiome healthy because it affects your metabolism and how well your body responds to insulin. A healthy gut helps you keep track of how much fat you store and how much energy you use. Eating Well says that since probiotics don't stay in your body for long, you need to keep taking them to keep getting the benefits.

Easy Ways to Add It to Your Food Plan

There are lots of ways to use yogurt that has been strained with full-fat milk. It is also good for you. You can put it in smoothies instead of mayo, eat it for breakfast with fruit and nuts, or even make dips with it. A report from Eating Well says that the live cultures in it make it easier to digest for people who can't handle lactose.

But if you eat full-fat strained yogurt every day, it might help you lose visceral fat. This dairy product has healthy fats, probiotics, and protein that can help you lose weight, build muscle, and make your gut healthier. All of these things can help you get a smaller, healthier waistline.

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DISCLAIMER: This article is not a medical advice. It is only meant to provide general information or to teach. This is not a replacement for professional help, so please talk to your doctor.

FAQs

Does full-fat Greek yogurt really help you lose belly fat?
Yes, research has shown that the protein, probiotics, and fats in it may help lower visceral fat.

How often do you need to eat it to feel better?
If you want to get the best results, experts say you should eat it every day.