Everyone knows that the heart leads to the stomach, but you know that the secret of heart health is also connected to your intestinal health. Yes, you have read the right. Your intestinal health plays an important role in your overall health and can also lead to the risk of heart disease.

Unhealthy intestines can cause chronic inflammation, increase cholesterol levels and interfere with blood pressure regulation, increasing the risk of cardiovascular diseases. Bad digestion, stomach upset, fatigue and irregular intestine movements are not only digestive problems, but also the factors that affect your heart. A recent study shows that we should take more information about how the intestinal health increases your heart disease. (Photo courtesy – Istock)

What does the study say?

A study published in the circulation research has found an important relationship between intestinal microbiota and heart health. Researchers have reported that “dysbiosis” is a major cause of heart problems such as intestinal bacterial imbalances, not only digestive problems, but also atherosclerosis, hypertension and heart failure.

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How the intestinal health affects the health of the heart

Damage to the intestinal lining allows the toxins to enter the bloodstream. This leads to chronic inflammation of the heart disease. Over time, this immune response damages the tissue, which increases the risk of heart disease.

Unhealthy intestinal bacteria produce chemicals like tamo, which increase cholesterol accumulation and arterial stiffness. Such imbalance also disrupts fat metabolism, which increases the likelihood of plaque accumulation in the arteries. In addition, bad intestinal metabolism can have a negative effect, which causes illnesses like obesity and diabetes. Both of these health conditions are risk factors for heart disease.

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How to identify poor health of the intestine

• Continuous stomach swelling and stomach pain can be a symptom of digestive tract, which can lead to chronic inflammation to heart disease
• Long -term constipation or irregular intestinal movement indicates the symptoms of intestinal microorganisms, which affect the absorption of nutrients and increase the metabolism stress
• Continuous fatigue and low energy are also symptoms of poor intestinal health. Balus health of the intestinal
• Frequent infections due to weak immunity are also a symptom of the intestine’s poor health
• Too much gas or indigestion complaints are not common. If you are constantly having this problem, it means that your guts have been damaged
• Constant diarrhea may cause a lack of electrolytes and nutrients that are needed for heart health
• Acid reflux or chest inflammation is also a symptom of the intestine’s poor health
• If you have a bad odor, even if you have a smell of mouth, it often indicates the imbalance of bacteria in the intestine

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before taking any solution and use it according to their advice according to proper change.