News India Live, Digital Desk: This is a question that is asked during dinner at almost every Indian house – will bread be made or rice today? There has been no one answer to this debate that has been going on for years. Some people believe that eating rice at night makes sleep good, while some say that bread is more healthy.

But when it comes to good and deep sleep, what does science and nutrition say about it? Come, let’s solve this mystery in easy language.

Benefits of eating bread and its connection with sleep

The amount of fiber and protein in bread made from wheat flour is more than rice.

• Stomach remains full: Due to the fiber, the bread is slowly digested, which makes your stomach feel full for a long time. The advantage of this is that you do not feel hungry late at night, which does not disturb sleep.
• Blood Sugar Control: The glycemic index (GI) of bread is less than white rice, which means it does not increase your blood sugar rapidly. Sleep quality is improved by the blood sugar level being stable.
• Helpful in deep sleep: Many studies have revealed that taking a diet rich in fiber helps to take deep and comfortable sleep.

Benefits of eating rice and ties with sleep

Rice, especially white rice, is much easier to digest than bread.

• Light in digestion: Our digestive system becomes slightly sluggish at night. In such a situation, light food like rice is good for the stomach and does not have problems like indigestion or heaviness, which can make sleep comfortable.
• Help in getting quick sleep: Rice easily digested and gives immediate energy to the body. According to some theries, this can promote the brain -cool hormones (serotonin and melatonin), which help to sleep.

So what is the final decision?

See, none of the bread or rice is your enemy. What is better for good sleep, it depends on your health, digestive power and your day’s activity.

• When to choose bread: If you want to control weight, are diabetes patients, or want to feel full for a long time, then eating 1-2 bread at night is a better option for you.
• When to choose rice: If your digestive system is weak or you want to eat something light that is easily digested, you can eat a small bowl of rice (with lentils and vegetables). Try to choose brown rice instead of white rice because it contains more fiber.

The most important thing we often forget

Real game is not of bread or rice, but How much do you eat And When do you eatIt is. The secret of good sleep and good health is hidden in these things:

1. Take care of the volume: Always keep dinner light. Whether you eat bread or do not eat rice, stomach.
2. Eat at the right time: Finish your dinner at least 2 to 3 hours before gold. This gives full time to digest food.
3. Not alone, what is necessary together: With whom you are eating bread or rice, it also matters a lot. Do include lentils, vegetables and salads in your food.

Finally, listen to your body. See what you feel light and comfortable after eating, and make it your habit.