It is often said – “An Apple a Day Keeps The Doctor Away” That is, by eating an apple daily, you stay away from diseases. But do you know that there is also a fruit that is considered more beneficial than apple and works like medicine in many serious diseases? We are talking Pomegranate of.
Why is pomegranate to health?
Pomegranate is rich in vitamin C, vitamin K, folate, potassium and antioxidants. By regular intake of this, the body provides prevention of many diseases.
Miraculous benefits of pomegranate
- Beneficial for heart health – Pomegranate juice controls blood pressure and makes the heart strong.
- Remove anemia – Iron present in it helps to remove anemia.
- Cancer prevention According to research, antioxidants present in pomegranate prevent cancer cells grow.
- Strengthen digestive power – Pomegranate seeds and juices reduce constipation and digestive problems.
- Immunity booster – Vitamin C doubles immunity.
- Beneficial for skin and hair -Anti-aging properties reduce wrinkles and nourish hair.
How to consume?
- Drinking pomegranate juice on an empty stomach in the morning is the most beneficial.
- You can also eat salads, smoothies or curd.
- Eating 1 pomegranate regularly provides plenty of nutrition to the body.
Noted things
- Sugar patients drink a limited amount of pomegranate juice.
- Be sure to consult a doctor in any serious illness.
Include more beneficial pomegranate than apples in your diet. It not only protects against diseases, but also removes your daily fatigue and fills the body with energy.
