Home Remedies for Cold Weather: With the rain, the weather has started changing in many places, its effect is directly visible on our health. In the changing season, many infection-borne diseases and cold cases are found to see. Due to cold winds and dust soil allergies, the complaint of sore throat and cough keeps the person disturbing. In this way, many medicines are consumed to correct health. Relaxation from medicines is available for a moment but the health is not right in the right way.

Health expert Dr. Deepika Rana has given information about these problems. He has told about some tips, which gives relief from cough and sore throat.

Know home remedies to get rid of cold and cold

In order to avoid the problem of cold, you should adopt home remedies which work for better rest…

Gargle with hot water

If you are troubled by the problem of cold and cold, then you should gargle hot water. Using hot water provides relief to this problem. It reduces throat infection and relieves you.

Turmeric

It is often recommended to drink turmeric milk in the problem of cold and cold. This domestic recipe especially works to relieve sore throat and cough. To make it, drink half a teaspoon of turmeric in lukewarm milk before going to bed at night, you will get benefit.

Ginger-shadow combination

If you are struggling with a cold and cold problem with the changing season, then you can consume ginger and honey. The anti-inflammatory properties present in ginger reduce swelling and sore throat, and honey acts to relax the throat. To consume it, remove one teaspoon of ginger juice and add half a teaspoon of honey to it and make a habit of taking it twice a day. There will be immediate relief in cough.

Basil and pepper

You should consume basil and black pepper tea in the changing season. This home remedies provide relief on the problem of cold and cough. To make it, boil basil leaves and make tea by adding black pepper and a little honey to it. It works to relax the throat.

Steam habit

You can adopt the way of taking steam to relax the throat. You can also add a few drops of celery or mint in lukewarm water. Taking steam keeps the throat moisture and mucus easily removes.