Tea is not just morning freshness or evening companion. If you like some special spices in it Blowing leaves and cinnamon Mixing, it can give miraculous benefits to your health. This simple change can benefit your body in many ways.

Benefits of bay leaf and cinnamon

1. Rest the digestive system
   Large leaves and cinnamon help to reduce stomach gas, indigestion and blotting.
2. Control blood sugar
   Cinnamon is helpful in balanceing blood sugar level, especially for diabetes patients.
3. Increase immunity
   These spices have antioxidants and anti-inflammatory properties, which strengthen immunity.
4. Assistant in weight control
   Strong leaf and cinnamon tea accelerates metabolism and helps in fat burning.
5. Beneficial for heart and blood circulation
   This mixture helps to control blood pressure and maintain heart health.

How many times a week do you drink?

• In the week twice It is sufficient to consume this tea.
• You can drink on an empty stomach in the morning or in the evening in the evening.

Way to make

1. Heat 1 cup of water.
2. Add 1 bay leaf and 1 piece cinnamon to it.
3. Boil 3-4 minutes and then filter and drink.
4. You can add honey or lemon as per taste.

Strong leaf and cinnamon tea is an easy and natural way to maintain body health. Consuming it only twice a week helps in digestion, immunity, blood sugar and weight control. Be healthy and energetic by including it in your diet.