However, according to experts, it can also lead to loads of side effects. While generally safe in small and culinary amounts, a few side effects of ginger can be mild and temporary, while others may be more serious for certain groups of people. Side effects of overeating ginger Digestive issues Even though ginger is super beneficial for digestion, too much consumption causes gastric issues. High doses may lead to heartburn, stomach discomfort, and diarrhoea in some people. Doctors say it happens due to ginger's strong, active compounds, which irritate your stomach lining. To avoid these issues, experts recommend starting with small amounts and gradually increasing intake, monitoring how your body responds. If the issues persist, it is best to reduce the consumption. Allergy Even though an allergy to ginger is rare, it is possible in some people. It can lead to rashes, itching, swelling, or breathlessness. And so, experts recommend performing a patch test before using ginger topically or consuming it in large quantities. If allergic symptoms occur, discontinue use and seek medical advice promptly. Low blood sugar levels Ginger can also lower your blood sugar levels - making it potentially beneficial for managing diabetes but posing risks for hypoglycemia. According to doctors, those taking medication for diabetes or insulin should always monitor their blood sugar closely when consuming ginger. Also, make sure to maintain awareness and adjust medicine doses to help manage potential risks associated with ginger consumption. Blood thinning Ginger is packed with natural blood-thinning properties because of compounds like salicylates, which prevent blood clots and reduce the risk of heart diseases like strokes and heart attacks. However, it poses a risk for those taking anticoagulant medications or those with bleeding disorders, as it enhances the risk of excessive bleeding. Mouth and skin irritation Studies say ginger, which has a strong flavour, can lead to a burning or tingling sensation in your mouth. Some people may also experience itching and swelling on the lips and gums and irritation in the mouth. Can reduce blood pressure In a few people, ginger reduces blood pressure by relaxing blood vessels and improving circulation. According to research, this effect can be problematic if the blood pressure becomes too low, causing hypotension, or low blood pressure, leading to dizziness or fainting. Along with that, doctors also report irregular heartbeat or palpitations in a few people. Excessive consumption has been linked to a rapid heartbeat in sensitive individuals.