Raw noodles health risks: Who would not like to eat noodle. Whether children or older, everyone is ready to eat it at some time. But in childhood, many children find it fun to eat raw noodles, but the health hazards hidden behind it can be serious. Eating raw noodles seems to be only a habit, but its effect can be deep and long -term on the body. Today we will tell you in detail about what disadvantages can be done to eat raw noodles.
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Disadvantages of eating raw noodles (Raw noodles health risks)
1. Effect on digestive system: Raw noodles are difficult to digest, which can cause stomach swelling, gas and constipation. The digestive system does not develop completely in childhood, so it can be even more harmful.
2. preservatives and chemicals: Instant noodles use preservatives, color and maida. These substances can affect liver, kidney and hormone balance by consuming it for a long time.
3. Bad effect on bones: High starch and preservatives present in raw noodles reduce the absorption of calcium in the body, which can weaken bones.
4. Impact on heart health: Excess of trans fat and sodium increases cholesterol, causing the risk of heart disease.
5. Intestinal inflammation: Eating continuous raw noodles can cause swelling and pain in the intestines.
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Why stop children from eating raw noodles? (Raw noodles health risks)
- Children can eat raw noodles repeatedly in the taste of taste, which makes it a habit.
- This habit can gradually affect their nutritional level and physical development.
What to do? (Suggestion)
- Give children healthy snacks, such as dried fruits, fruit chaat, makhana etc.
- If the noodles have to eat, then boil them and give them healthy way with a lot of vegetables.
- Stop keeping raw noodles in the house so that children are not in reach.
