The day of many people starts with porridge. Oatmeal contains fiber and many types of neutients that people make with milk or vegetables and lentils. Different people like to make some changes in its taste and they keep making it in a very creative way. However, the creativity to taste is good, but sometimes it also affects nutrients. Like today we will talk about those people who eat yogurt in porridge. Is this method correct? Let’s know in detail. Both porridge and yogurt are healthy, but…
Oats or Broken Wheat
- Rich in fiber, iron, magnesium and B-vitamins.
- Helps digestion and keeps stomach full for a long time.
- Reduces the risk of diabetes and heart disease.
Curd
- There is probiotic food that improves the digestive system.
- Good source of calcium, protein and vitamin B12.
- Strengthens the immune system.
Oatmeal + Dahi Is this combination correct?
When is beneficial
If you are making porridge in a salty way (eg with vegetables in khichdi style), then it can be beneficial for digestion to pour some curd on top. In the summer season it gives coolness and light is used as food.
When can it be harmful
- Hot porridge + cold yogurt If oatmeal is very hot and cold yogurt is put on it, then it can be harmful for the digestive system. It has been said in Ayurveda that the combination of hot and cold things is “incompatible combination”, which can cause gas, indigestion or abdominal pain.
- Consumption at night: Eating curd at night can often increase phlegm and cold. Therefore, if you want to take a combination of oatmeal and curd, then take it during the day.
- If there is an allergy or digestive problem: Some people may have lactose intensity or acidity from yogurt, so the yogurt with yogurt may cause damage.
Noted things
- If you want to take porridge and yogurt together, then mix the porridge at cold or at room temperature and add curd only.
- If you want, you can add a little roasted cumin powder or black salt – this will improve digestion.
- Try not to take porridge at night, especially in rain or cold weather.
