Thyroid diet planImage Credit Source: Getty Images
The front part of the throat contains a thyroid gland that produces triyodothyronine (T3) and thyroxin (T4). It works to control the process of metabolism in the body. However, there are many works on it. But when either of the two hormones grow or reduced, there is a problem of thyroid, which is called hormonal imbalance. In this, the weight of a person starts to be reduced or high. Thyroid problem cannot be relieved.
This is a kind of disease that can be controlled by adopting diet and right lifestyle. Drugs are given daily in many conditions. But during this time some foods should be avoided, because they work to trigger thyroid. Let's know from experts in this article what to eat to control the thyroid and what not
Ankit Bansal, an internal medicine and infection disease at the Shri Balaji Action Medical Institute in Delhi, said that it is very important for the patients of thyroid to take the right and balance diet, so that the balance of thyroid hormones can be maintained and the disease can be controlled. Especially in hypothyroidism (thyroid deficiency), iodine foods such as fish, algae and iodine salt should be consumed in the right amount as iodine helps in making thyroid hormones.
Diet Plan for Thyroid: Getty Images and Pexels
Experts say that at the same time, protein -rich foods such as pulses, eggs, fish and nuts should be taken as it helps to improve the metabolism of the body. Green leafy vegetables, fruits and whole grains are also beneficial for thyroid health because they contain vitamins, minerals and fiber that help improve digestion and manage weight.
In this case, those foods should be avoided from eating that can reduce the effect of thyroid medicines, such as black sesame, soy products, broccoli, cabbage, cauliflower and spinach, especially they should not eat raw at all. In addition, eating more processed and more sugar foods should be avoided as it can cause weight gain and deteriorating thyroid problem.
According to the expert, do daily exercise and healthy lifestyle also helps in controlling thyroid. Always take medicines according to the advice of the doctor and change your diet. This type of diet can help control the thyroid.
do the exercise - Exercise helps to maintain hormone levels correct. You can walk at least 20 to 30 minutes daily. Apart from this, yoga, pranayama or light exercise can be done. It is beneficial for improvement in metabolism, keeping the body active, controlling weight and our over all health.
Healthy Lifestyle (Credit: Getty Images)
Control stress - It is very important to control stress along with the right lifestyle. Because this also causes effect on the hormonus. Therefore, you can adopt meditation and brinding techniques to control stress. Along with this, it is also very important to rest.
7 to 8 hours of sleep - In today's time, people sit till late night and watch the movie or do their work. In such a situation, take 7 to 8 hours of sleep daily. For this, keep in mind that in the evening, avoid caffeine things. Stay calm the room atmosphere before bedtime, stop using the screen a while before.
