Eye care tips: One of the most delicate organs of our body is eyes. It is very important to take care of the eyes, otherwise many problems can increase. Earlier, where the elderly used to get glasses, but nowadays children are also getting hit by it. Actually, the eyes are damaged due to spending prolonged screen time. In order to keep the eyes healthy, the way food is necessary, we can adopt some home remedies which are enough to improve the eyesight.
Today we are telling you about the home remedies of Ayurveda expert Acharya Balakrishna, by adopting which you can make the eyes healthy.
To keep the eyes healthy, you can adopt these healthy and necessary tips of Ayurveda expert Acharya Balakrishna which is better for your eyes…
1- Splash in the eyes
For this, you fill cold water in the mouth every morning and splash on the eyes. It is better for the eyes. Adopting this method strengthens the muscles of the eye. Apart from this, the fatigue of screen time is removed. Eye moisture remains to reduce the problem of dry eye. You can adopt this special method daily in the morning or during the office break.
2- Increase light with pranayama
You can adopt the method of yoga and pranayama to increase eyesight and keep healthy. It works to keep the eyes healthy along with the body. By doing anulom-control and Bhramari Pranayam, blood circulation in the veins of the eyes improves. Regular pranayama reduces mental stress, which removes weakness of the eyes, you can exercise this for 10 minutes.
3-Amla consume
You can include Amla in your diet daily, it is a boon for the eyes. This gooseberry is rich in vitamin C, which keeps the health of the eyes better. Regular intake of gooseberry strengthens the retina of the eyes and prevents diseases like cataract. You can take amla as juice, marmalade or powder. It is said that for better benefits, it is necessary to take Amla juice on an empty stomach.
4-Importance of the right catering and routine
You can keep your eyes healthy by making your diet even better. It is said that due to the right catering and better lifestyle, the health of the eyes is right. For this, you should consume green leafy vegetables, carrots, beets and walnuts in diet. Get enough sleep and keep the eyes healthy.
