Growing age is a natural process. Therefore, instead of worrying about the age, it is more important to look at how to keep healthy health at this stage. This is more important for women who entered the fifty decade. Hormonal changes in this period can have the opposite effect on the body. However, if some simple and simple habits are included in the routine, keeping the health good can make life more happy and healthy.

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Take care of sleep

After fifty, most women suffer from sleepless or insomnia problem. The main reason for this is the hormonal changes in pre-mensopause and menopause. Symptoms of heating, sweating at night, worsen sleep. This is why experts advise to avoid drinking alcoholic drinks before going to bed.

Get a protein -rich diet

After this age, the muscle mass in the body is rapidly reduced. Decreasing the level of estrogen hormone reduces bone density and muscle strength. Therefore, it is beneficial to take a protein snack before going to bed. Cheese, pulses or plant -based protein Smudi can be a great option. In addition, exercises that strengthen muscles are more effective.

Do not forget the cleanliness of the teeth

At this age, the risk of dry mounds, teeth of teeth, gums and oral cancer increases. Therefore, it is more important to brush before going to bed. If the teeth are healthy, the nutrients from the diet can get the body more effectively.

Consume water

Sweating and dehydration at night is also a common problem. Therefore, it is necessary to place a glass of water on the side table while sleeping. Timely drinking water prevents the throat drying and reduces the chances of hot flashes.

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Practice severe respiration

The deep breath taken from the stomach to keep the body and the mind calm is very useful. This process causes the nervous system to relax, improve sleep, control blood pressure and reduce stress. The practice of deep breeding before going to bed reduces the level of stress hormone cortisol. Adopting these small habits will allow women to live healthy, energetic, and satisfactory even by the fifty decade.