Our smile looks beautiful only when the teeth are healthy and shiny. Often people take teeth health lightly and the result is that small negligence further becomes the cause of major illness. Teeth are not just a means of eating and drinking, but they are directly connected with our confidence and health of the whole body. Experts say that good dental hygiene protects the body from many serious diseases.

What would happen if you go to sleep without brushing at night after a day-long food? This is a habit that looks modest, can make your teeth hollow inside.

Night brush is essential

Whatever eating and drinking throughout the day, its small particles get stuck in the teeth. If these are not cleaned, then this food becomes a feast for bacteria. When we sleep at night, saliva production decreases. Saliva is called the natural cleaner of the mouth. Lower saliva means that the bacteria get an open opportunity to spread. These bacteria release acids on the teeth, which gradually weaken the enamel. The same process causes cavity, toothache and gum disease.

Way to avoid diseases

Many people in India still believe that brushing is only for morning freshness, but according to dental experts, brushing is actually the easiest way to avoid diseases for teeth and gums.

Learn benefits

• The night brush prevents cavity from removing the dirt on the teeth.
• The major reason for the smelly breath of the morning is not to brush at night.
• Following plaque and tartar causes inflammation and bleeding in the gums, which prevents brushing.
• According to scientific research, poor dental health hearts increase the risk of heart disease and respiratory diseases.

Fatigue, laziness and thinking that in the morning you have to brush. This is the reason why people ignore night brushing. The habits that have been going on for generations also play a role in it, where cleaning teeth is only connected to the morning routine.

Change habit

• Brushing at night is not a difficult task, just need to make it a habit.
• Make a habit of brushing after turning off mobile or TV before sleeping.
• Encourage children to brush at night from childhood.
• If you eat snacks late at night, do not sleep without brushing.

This is how to protect

Route canal, tooth extract or gum surgery, etc. are also very painful and expensive. The pockets are also overshadowed, while brushing twice a day can easily be avoided.

(Disclaimer: Here the information provided here is based only on beliefs and information. Read does not confirm any kind of recognition, information. Consult a specialist before implementing any information or recognition.)