Managing diabetes isn’t just about medication — it’s also about smart food choices. These five vegetables are rich in fiber, antioxidants, and essential nutrients that help regulate blood sugar and improve insulin sensitivity:

1. Broccoli

• Why it helps: Packed with fiber, vitamin C, and sulforaphane — a compound that reduces inflammation and protects blood vessels.
• How to use: Steam, roast, or toss into salads. Great with garlic and olive oil.

2. Spinach

• Why it helps: Low in carbs, high in magnesium and iron — supports insulin function and reduces oxidative stress.
• How to use: Add to smoothies, soups, or sauté with mustard seeds and turmeric.

3. Carrots

• Why it helps: Rich in beta-carotene and fiber, with a low glycemic index. Helps prevent blood sugar spikes.
• How to use: Eat raw as snacks, grate into salads, or roast with cumin.

4. Asparagus

• Why it helps: Low in calories, high in fiber and folate. Supports digestion and blood sugar control.
• How to use: Grill, steam, or stir-fry with lemon and herbs.

5. Bell Peppers

• Why it helps: Loaded with antioxidants and vitamin C, yet low in carbs. Helps reduce inflammation and improve metabolism.
• How to use: Slice into salads, roast, or stuff with quinoa and veggies.