Second Heart: Have you ever heard that a human body can have two hearts? Looks strange to hear, don’t you? But if you understand a little carefully, then another part of our body is such that it works like a heart. And it is very important to take care of its health. We are talking about the calves of the feet i.e. Kalf muscles! Yes, famous cardiologist Dr. Dimitri Yaranov on Instagram has advised his followers to keep their calves strong. The doctor says that if you take care of the health of your calves and make them strong, then the risk of many heart problems can be reduced.

Why are the calves necessary for heart health?

Dr. Yaranov says that the calfs are considered to be the second heart of the body. Why? Because these muscles play a very big role in blood circulation. According to him, you have two hearts in your body – one beats in your chest and the other in your feet! When you walk, the muscles of the calf shrink and push the blood back to the real heart. The blood that goes down towards the feet goes upwards with the help of these muscles, which reduces the risk of forming blood clots.

What will happen if the calves become weak?

If the muscles of the calf become weak, then it is difficult to bring the blood going downwards back to the heart. This reduces blood circulation and the heart has to work hard. outcome? Swelling in the feet may increase, blood pressure may be high and the risk of heart failure may also increase. The biggest thing, no medicine can completely cure this problem. Therefore, it is very important to take care of the health of the calves.

How to strengthen the calves?

If you want to keep your heart healthy, then the calves will also have to be strengthened. There are some easy remedies for this, which you can include in your everyday life. First of all, avoid sitting in one place for hours. In today’s modern lifestyle, people are sitting at the desk for hours and very little. Do this to strengthen the calves:

• Walk daily: Walk a little every day, this will give strength to the calves.
• Heel rage exercise: If you do a desk job, then sit and exercise the heels.
• Climb stairs: Use stairs instead of lift.

One heart will be weak and the other will also be affected!

If one of your hearts (calves) will be weak, then the other heart (chest) will also have an impact. Especially the weakness of the calves can harm your heart health. So do not delay, start to strengthen your calves from today and keep your heart healthy!