Have you ever felt whether people make fun of your body or taunt? Sometimes by calling it fat, sometimes calling lean, sometimes with color. It is called body shaming, and believe it true, it is not a joke but a mental injury. The person who is a victim of this, his confidence starts to break and inside, he starts feeling inferior.
Even today, such people will be found in the society who seem to be a ‘fun’ to comment on the body of others. But really this is the dirt of his thinking. If you too have faced body shaming, then there is no need to remain silent now. By taking some intelligent steps, you can not only strengthen yourself, but can also make the front one realize that everyone is beautiful in their own way.
Body shaming affects not only physical but also on mental health. In such a situation, it is important to react immediately and wisely. Know here 4 ways that will protect your self -esteem.
When someone tightens your body, do not keep quiet. Say in a calm but hard tone, say that such things seem bad to you. This will make the front person realize that you are not weak and know how to respect yourself. Remember, respect begins with itself.
Sometimes ignoring such people is the best answer. Change the atmosphere by avoiding their talk in a joke. This will not only neutralize their negativity, but you will also feel light. This method will prevent them from commenting on your body again.
The biggest mantra to avoid body shaming is to love yourself. Accept your body and be proud of it. If you are full of confidence, then no one will be able to take advantage of your weakness. Remember, your value is not from your looks but from your self -esteem and personality.
If body shaming is constantly happening and putting mental pressure on you, talk to reliable friends, family or expert. Sometimes it is the biggest relief to openly share your feelings. Apart from this, it is also your right to complain of such behavior in places like social media or office.
