Today’s fast pace and wrong eating, hormonal problems in women are increasing rapidly. Irregular periods i.e. menstrual period not coming at the right time have become a matter of concern for many women today. According to experts, this problem may often be an early signs of PCOS (polycystic ovary syndrome) and PCOD (polycystic ovary disease). Therefore, do not take it lightly and it is very important to consult a doctor in time.

What are PCOS and Pcod?

Both PCOS and PCOD are the problems associated with the ovaries of women, in which hormone imbalances cause small cysts in the ovaries. The hormone levels in PCOS are very unusual, while in PCOD this problem is slightly less severe. Both conditions affect the menstrual cycle of women and repeatedly cause irregular periods.

See these symptoms of irregular periods carefully

Mental cycle of 21 to 35 days

Excessive bleeding of periods

2-3 consecutive months

Anchoria

Smelly

Hair loss

Acne

Ignoring these symptoms can make the problem serious and women may also face complications like infertility.

Doctor’s advice

Gynecologist says,
“If a woman has a problem of irregular periods, she should immediately contact a doctor. Ultrasound and hormone tests are required for the correct identification of PCOS and PCOD. In this case proper treatment, lifestyle changes, and regular exercise can control hormone levels.”

Treatment and prevention measures

Balanced diet: Avoid junk food, prefer green vegetables, fruits, and protein -rich food.

Regular exercise: Yoga, walking and cardio exercises help in hormone balance.

Reduce stress: Mental stress also promotes hormone imbalance, so meditation and meditation are necessary.

Correct intake of medicines: Take hormonal medicines and supplements as per doctor’s instructions.

Regular checking: Consulting and checking a doctor from time to time.

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