Today’s era is full of challenges for children. Studies pressure, competition race, attraction of social media and changing lifestyle have made his mind unstable. Parents often complain that ‘our children are unable to focus on studies, children are tired, they are unable to focus anywhere. Dr. Archika, Ph.D. These Meditation and Vice Chairperson, World Awakening Mission, She says that the solution to all these problems is very easy. Meditation is the means that can give children concentration, confidence and mental peace. Just as food gives strength to the body, similarly meditation provides energy to the mind and brain.
When the child meditates for a few minutes every day, then his stress is relieved, he feels light. This makes his memory strong, it takes mind in studies. Since childhood, the self -power of children walking on the path of meditation is awakened. The practice of meditation for children and youth is as important as nutritious diet for them. Parents should also sit with children and meditate for 10 minutes daily from childhood. By doing this, children’s confidence, concentration and the entire personality enhances this from childhood.
Meditation is not only for elders, it is also very important for children. Meditation is not a magic, but a lifestyle. If a child gets an atmosphere of meditation since childhood, then he not only becomes a good student but also achieves success in every field of life by becoming a good person.
