New delhi: Often we consider as a synonym for healthy breakfast. Be they fitness and tehusiasts, gym gors, or people trying to lose weight – EVERYONENDES It in their diet. It is rich in fiber, vitamins, and minerals. But it is not true that oats are beneficial for everyone. It can prove harmful for some specific people.
Oats contain a lot of fiber. People who have problems with gas, flatulence, indigestion, or swelling may have dificulty digesting oats. It can put an additional burden on a weak digestive system and increase the problem.
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Although some oats also come “gluten-free,” Most Oats Contain Traces of Glten. For people who are allergic to gluten or who suffer from Celiac Disease, Consuming Oats Can Be Danger. It can cause inflammation in the Intestines and Serious Health Complications.
Phytic acid is present in oats. This element preventes the absorption of iron in the body. If someone alredy has iron deficiency (anemia), Eating Oats Can Worsen His Condition.
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Patients with Kidney Disease Are Often Advised to Limit their Intake of Potassium and Phosphorus. Since Oats Contain BOTHESE MINERALS IN SUFCICINT Quantities, Kidney Patients Should Not Eat Eat Oats Without Consulting a Doctor.
Many people start early oats in order to lose weight. But this is Dangerous, because oats alone do not provide the body with the necessary proteins, vitamins, and other nutrients. This results in Fatigue, Weakness, and Lack of Nutrition.
Oats are healthy, but not for everyone. If you have digestive problems, gluten intolerance, iron deficiency, or kidney disease, then oats can prove harmful for you. It is better to take care of your health condition and doctor’s advice before include in your diet.
