Oats usually Healthy and beneficial grains It is believed. It is rich in fiber, protein and vitamins and helps in losing weight and improving heart health. But oats are not safe for everyone. This for some people Can also be harmful for health,

Who should not eat oats

1. Gluten sensitive people

• In some oats Cross-contamination Due to gluten can occur.
• People with celiac disease or gluten allergies Stomach pain, diarrhea and inflammation Might be possible.

2. People with thyroid problems

• In oats Goitrogen There is a substance called which can affect the production of thyroid hormones.
• People with hypothyroidism should eat it in limited amounts.

3. People with stomach problems

• Oats due to more fiber Gas, blotting and constipation Problems can increase.
• People with stomach cramps or digestive problems consume it Gradually Should do.

4. People who do not control blood sugar

• Before consuming oats Insulin and blood sugar It is important to take care of.
• People with diabetes Without salt and sugar Or take as a low-glycemic option.

Safety

• Always Real and clean oats Use
• Boil with water or milk and eat only.
• According to your health status Control the volume,

Oats are beneficial for health, but Not safe for everyonePeople with gluten allergies, thyroid, stomach problem or blood sugar issue Without medical advice Do not eat It is the safest to consume oats only by adopting the right amount and method.