Piles i.e. Piles is a very common but painful problem, due to which millions of people are struggling. Normal life is also affected due to problems like severe pain, bleeding, irritation and swelling. However, according to Ayurvedic experts and doctors, many impressive measures are present in your kitchen to get relief from this disease.

If the right steps are taken in the beginning without surgery and medicines, then piles can be brought under control. Know, according to the doctor’s opinion, which domestic things are helpful in relieving the pain and swelling of the piles.

1. Triphala Churna: Clean Piles Clean

Triphala is an ancient medicine of Ayurveda, which is very effective in relieving constipation. According to doctors, piles often begin with constipation and irregular digestion.

How to use:
Take one teaspoon of Triphala powder with lukewarm water before going to bed at night. This will clean the stomach well in the morning and provide relief in the burning sensation of piles.

2. Lemon and Honey: Relief from swelling and irritation

Lemon has anti-bacterial properties in vitamin C and honey, which help in healing piles.

How to use:
Drink on an empty stomach by mixing half a lemon and one teaspoon of honey in a glass of lukewarm water. This will improve digestion and reduce inflammation in intestine.

3. Diet rich in fiber: fruits, vegetables and salads

Piles patients need the most fiber -rich food. It makes the stool soft and relieves constipation problem.

What should we eat:

Cucumber, carrot, cabbage salad

Fruits like apple, papaya, pomegranate

Whole grains like oats, porridge, brown rice

4. Garlic: Natural Antiseptic

Antibacterial properties found in garlic help prevent infection of piles.

How to use:
Grind 2-3 garlic buds and mix it in coconut oil and heat it lightly and apply it on the affected area. This provides relief in inflammation.

5. Drink plenty of water: Hydration is important

According to doctors, not drinking sufficient amount of water makes stool harden, which further increases the problem of piles.

What to do:

Drink 3–4 liters of water daily

Also include coconut water, buttermilk and lemonade in the diet

Opinions of experts:

According to a senior Ayurvedic doctor,

“At the beginning of piles, if the lifestyle improves and catering, there is no need for medicine or surgery. If these home remedies in the kitchen are adopted regularly, permanent relief is possible.”

This sign can be taken away in the eyes, the doctor told the reason