Sitting with the family and having delicious food with the same plate, eating food together at the hotel or dhaba with friends, eating food or being a part of the feast on a particular occasion, doubles the fun of eating. In Indian culture, the tradition of sitting together and eating food is centuries old. It not only dissolves sweetness in relationships, but also strengthens each other’s relationship. In the midst of all this, our everyday decisions often have a big impact on health, but often we adopt some habits after eating stomach together, which harm us.
Yes, it gives the taste of food but health is affected. Let us know what are the habits that should not be done immediately after eating.
Most people believe that fruits are healthy, they can eat them anytime. But in reality it is that eating fruits immediately after eating food deteriorates the digestive process. Along with food, when the sugar and carbohydrates present in the fruits go into the stomach, they do not digest easily. This causes the problem of gas, blotting and acidity to the house. Especially after dinner, eating fruits immediately can prove to be even more dangerous.
There is hardly any house in India where there is no habit of drinking tea after eating. Some people consider it good for digestion. But the truth is completely different. Caffeine and tannins present in tea and coffee obstruct the nutrients, especially iron, especially iron absorption. Its effect is gradually visible on the body. This can cause problems like weakness, fatigue or anemia.
Nowadays fitness trend has increased a lot. People start exercising when they get a little time. If you have just eaten food and immediately flee the gym or go out to run, it can be very dangerous for your stomach. Indeed, during the workouts, the body starts transporting energy to the muscles, affecting the digestive process. This can result in problems of abdominal pain, vomiting, gas and acidity.
Many people go to the bathroom after having breakfast in the morning or immediately after dinner. They feel that this will relax the body, but the reality is exactly the opposite. When we take a bath, the body temperature changes slightly and the blood circulation moves from the digestive system to the skin. In such a situation, the food is not able to digest properly. This can cause problems like heaviness, indigestion and gas in the stomach.
(Disclaimer: Here the information provided here is based only on beliefs and information. Read does not confirm any kind of recognition, information. Consult a specialist before implementing any information or recognition.)
