Milk tea may fresh the mood, but its excessive intake can be harmful for the body. In such a situation, it is important that you adopt healthy options of tea, which can boost the health as well as health.
Green Tea: From weight loss to increasing immunity (Doodh Wali Chai Ke Nuksan)
If your mind repeatedly drinks tea, then green tea is the best option. It is made from the leaves of the Camellia sinensis plant and it is very low in caffeine. It contains antioxidants that accelerate metabolism and help in weight loss. Green tea with basil, mint, honey, ginger or lemon flavor gives even more freshness in the rain.
Black Tea: Healthy Alternatives of Milk Tea
People accustomed to milk tea can try black tea as replacement. It is also called red tea. Milk is not added to it and if you want, you can add flavors like ginger, cardamom or cinnamon. Black tea not only gives energy but also helps in reducing the risk of diabetes, high cholesterol and heart disease.
Herbal tea: Black Tea Health Benefits
If you want a completely healthy option then the herbal tea is best. There is no caffeine at all. This tea is prepared from herbs, flowers and spices such as ginger, lemonagrass, jaggery, mint and peppermint. It not only calms the craving of your tea, but also protects against problems like cold and fatigue by increasing immunity.
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Why is it necessary to adopt tea option? (Tea alternatives for Rainy Season)
During the rainy season, drinking tea with frequent milk can cause gas, acidity and stomach problems. At the same time, consumption of more caffeine also affects sleep and heart health. In such a situation, healthy tea options will also complete your craving and will also detox the body. The rainy season and tea relationship is special, but now is the time to adopt green, black or herbal tea. They will not only erase your summer but will also make health many times better.
(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NH does not claim responsibility for this information.)
