Benefits of Blowing Shankh Daily: Playing conch is not only a religious or spiritual action in Indian culture, but it is also a natural “sound therapy”, which has many scientific and Ayurvedic benefits. If there is no conch in your house, then definitely try it once. This will not only give perfection to your worship, but can also bring positive changes in your health. Let’s know its health benefits.
Benefits of Blowing Shankh Daily
While playing the conch, one has to take a long and deep breath and the air has to be removed from a certain pressure, causing lung exercise. It is helpful in providing relief in diseases like asthma, bronchitis.
The sound of the conch produces vibration, which cleans the passage of the nose and throat. It can be beneficial for people suffering from sinuses.
Its echo and vibration gives a feeling of peace and peace in the body. This can help reduce stress hormones.
Playing the conch strengthens the muscles of the throat and nasal passage, which can improve the problem of snoring.
According to Ayurveda, the sound of the conch causes the speed of the intestines, which can relieve problems like constipation and gas.
Blood circulation in the body is improved by playing conch shells daily, which can have a positive effect on the skin.
The vibration and its sound waves of the conch calm the brain, which improves sleep quality.
The sound of the conch is considered similar to the sound of “ॐ”, which is a symbol of cosmic energy. By playing it, the atmosphere becomes holy and energetic.
