New Delhi: Do you think that the body requires only multivitamin pills for strength and nutrition? Wait! Nature has given us some small seeds, which are no less than any multiwitamin.
Ayurvedic physicians believe that these seeds in daily diet Involved By doing, the body gets energy, strength and strong immunity. These seeds are rich in protein, healthy fats, fiber and essential vitamins. Let’s know the amazing benefits of these 5 seeds, which can improve your health.
Linseed seeds: beneficial for heart and digestion
Linseed seeds, also known as flax seeds, are a rich source of omega-3 fatty acids. They help keep the heart healthy and control cholesterol. The fiber present in them improves the digestive system and also improves mental health.
Sunflower seeds: for skin glow
Sunflower seeds are rich in vitamin E, which is a powerful antioxidant. They enhance the skin and make the immune system strong. In addition, they are also helpful in reducing stress and maintaining energy.
Pumpkin Seeds: Strengthening for Bones
Pumpkin seeds are rich in magnesium, zinc and iron. They make bones strong and improve blood circulation. The special thing is that the magnesium present in them makes sleep darker and better.
Chia Seeds: Helpful to lose weight
Chia seeds are popular nowadays among fitness lovers. The fiber present in them keeps the stomach full for a long time, which helps in losing weight. They also keep the digestive system healthy.
Sesame seeds: Amazing source of calcium
Small seeds of sesame are the best source of calcium and protein. They strengthen bones and provide energy to the body. Especially in winter, the intake of sesame is best for increasing immunity.
Small seeds, great power
Do not underestimate the power of these small seeds. These are a powerhouse for health, providing multivitamin -like strength and nutrition. It is easy and economical to include them in the diet. Eat them in breakfast, salad or snacks. If you want to be healthy in a natural way instead of medicines, these seeds are superfood for you.
