Increased uric acid levels in the body can cause problems like joint pain, swelling and arthritis. Poor catering, water scarcity and unbalanced lifestyle are a major reason for this. Apart from medicines, some home remedies can also help control uric acid. In Tomato and lemon They prove to be very effective.
How does tomatoes help?
- Tomato in plenty Vitamin C and Antioxidants Are found.
- It helps in making the blood alkaline, which gradually controls the level of uric acid.
- Consuming tomatoes in the form of salad or juice daily is beneficial.
Why is lemon effective?
- In lemon Citric acid Helps remove uric acid from the body.
- Drinking lemon juice in lukewarm water on an empty stomach in the morning provides relief in joint pain and swelling.
- It also increases immunity and maintains digestion.
Other home remedies
- ginger tea – Reduces inflammation and relieves pain.
- Apple Cider Vinegar – Detoxes the body and balances uric acid.
- Cherry and berries – The antioxidants present in them are helpful in reducing inflammation and controlling uric acid.
- enough water – Drink plenty of water throughout the day so that uric acid can come out with urine.
What are the things to keep in mind?
- Made away from red meat, seafood, and alcohol.
- Reduce junk food and sugar -rich drinks.
- Do light work or yoga daily.
Natural foods like tomatoes and lemon can play a large role in reducing uric acid. Also, if the level is very high, then adopt home remedies along with the advice of the doctor.
