People up to 40 years of age are getting sick due to ignoring cholesterol level in the body. India ranks 40th in 48 countries of the world in terms of poor lifestyle.
Rapid growing obesity is a sign of increasing cholesterol in the body. Which leads to heart diseases. Therefore, just as BP (BP) and sugar are examined on time, in the same way, keep checking the cholesterol level. With this you will be able to know about your heart health. These things were said by Dr. JPS Sahni, Senior Cardiologist of Sir Gangaram Hospital New Delhi in Love Your Heart Preventive Bifour Damage.
In the special seminar of the Health and Lifestyle Management Committee of Merchants Chamber of Uttar Pradesh, Dr. Sahni said that the guidelines prepared for cholesterol management were studied for three years of struggle death. In this, the four risk factor increased BP, sugar and cholesterol level and smoking and tobacco eating, which is the main cause of heart ambush in Indian.
In the country, 35 percent BP, 11 percent sugar and 81 percent cholesterol are getting heart attack problems. Poor cholesterol ie LDL blocks the nerves of the heart. This increases the risk of heart ambush in sweet eaters by several times. Therefore, when the child goes to college from school, then make sure to check his cholesterol level.
He said that obesity with belly in South Asia has increased among young people. This obesity only appears in the middle part of the stomach and the hands and feet remain thin. Dr. AS Prasad, Dr. Awadh Dubey, Dr. Umesh Paliwal, former president of Merchants Chamber, BK Lahoti, Atul Kanodia, Deep Garg, Naveen Khanna, Gulshan Dhupar etc. were present on the occasion.
is mandatory
Dr. Sahni said that due to the rushing routine, extreme mental stress, unbalanced diet and lack of physical activities, increasing cases of heart ambush are increasing. It can be reduced by balanced diet, regular exercise, adequate sleep and stress management.
These are symptoms
- Chest pain
- Breath problems
- Tiredness
- Weakness
- Numbness
- Yellow spots around the eyes
Do these remedies immediately
- Healthy diet
- regular exercise
- Smoking and leave alcohol
- Lose weight
- Regular check
