Ladyfinger side effects: We all know how beneficial green vegetables are considered for health. If you talk about the benefits of eating okra, then the ladyfinger is a vegetable that is made in most homes. From children to large, everyone likes to eat it with great fervor.
It is very beneficial for health as well as health. It contains many nutrients such as protein, fiber, iron, calcium, potassium, magnesium, zinc, manganese, copper, phosphorus and antioxidants.
But still some people should avoid eating it. Due to some health condition, it can be harmful to some people. In such a situation, today we are going to tell you for whom okra can be harmful and why they should avoid it.
According to Ayurveda experts, people suffering from joint pain should not eat lady finger. Oxalates present in lady finger may promote the crystalization of uric acid, which can increase joint pain and inflammation. Therefore, gout patients are advised to avoid lady finger.
Let me tell you, apart from people suffering from joint pain, people with allergies should not be consumed. As you know, some people may also be allergic to lady finger. Symptoms of allergies may include itching, rashes, swelling or shortness of breathing on the skin. If you see any such symptoms after eating okra, contact the doctor immediately.
According to health experts, if you have any kidney disease, you should avoid consuming ladyfinger. Especially, the consumption of okra can prove to be very harmful in the problem of stone in kidney and gall bladder.
Indeed, lady finger contains a lot of oxalate crystal, due to which the problem of stones may increase. In such a situation, if you have a kidney problem, then consume it only after your doctor’s advice.
The okra also has high fiber content, which may have gastrointestinal problems such as stomach gas, bloated stomach and indigestion. In such a situation, people suffering from these problems should reduce the consumption of okra.
If you are troubled by the problem of cold and cough, then you should not consume lady finger. Actually, its effect is cold, due to which the problem of cold and cold can further increase. Apart from this, people suffering from sinus should not consume excessive okra, otherwise they can be harmed.
